TIPS FOR SWEET DREAMS
Here are a few things we can do to help kids to wind down at bed time.
Not just important for cleaning away the food and fun of the day!
A bath is a great way to rest the nervous system, warm the body and signal the start of the bed time routine.
It can also be a fun time.
After a busy time with running, play and fun, it's important to slow them down.
Reading is a great way to focus their attention and help the kids to prepare for some restful sleep.
A little light in the dark night can often help when kids are scared of the dark.
From Glow in the dark stickers, to night lights.
Just a littke bit of light can make all the difference.
A soft toy becomes a friend to talk to if they can't sleep and a great source of cuddles.
Choose a toy that is tested as safe and one that suits that age and size of your child.
From a comforter to a Dinosaur to share the bed with.
